Our workout this morning used exercises that were all-bodyweight, all the time.
We did our typical warmup squats and pushups and lunges, along with the typical agility drills and finished with an 800m run.
Our workout was AMRAP (as many rounds as possible) of:
9 Pushups
6 Burpees
The “Supermans” were new to us today. They look like this: 
Photo courtesy of http://www.clecrossfit.com
My abs were definitely feeling it after 9 rounds of these. I realized post-workout, counting warmup and the WOD, I did 101 Pushups this morning before 7am. You gotta love CrossFit for that.
We finished our workout with a series of sprints interspersed with squats that almost had everyone vomiting. Despite the temperature in the high-50s this morning, I was sweating so bad that I felt like I should hose down the floor in the gym.
How long did you have to hold the superman position?
> How long did you have to hold the superman position?
One count up, one count down.
Also, Chase you did 155 pushups! Don’t forget the burpees. ^^