Breakfast – 1 serving Mrs. Mays Triple Berry Crunch
156 calories, 13g fat, 8g carbs, 5g protein
Mid-Morning Snack – 1 Quaker low-fat Granola bar
90 calories, 1.5g fat, 19g carbs, 1g protein
Lunch – 2sl wheat bread – 280 cal
lunch meat – 42 calories
cheese – 60 calories
Fruit – 100 calories
Mid-Afternoon Snack – small bowl of cereal with almond milk – 100 calories
Dinner – 1.5 grilled pork chops – 200 calories
1/2 cup mashed sweet potatoes – 125 calories
Total calories for the day: 1153
Advertisement
