Food Log, 7/22/10

Breakfast – 1 serving Mrs. Mays Triple Berry Crunch
156 calories, 13g fat, 8g carbs, 5g protein

Mid-Morning Snack – 1 Quaker low-fat Granola bar
90 calories, 1.5g fat, 19g carbs, 1g protein

Lunch – 2sl wheat bread – 280 cal
lunch meat – 42 calories
cheese – 60 calories
Fruit – 100 calories

Mid-Afternoon Snack – small bowl of cereal with almond milk – 100 calories

Dinner – 1.5 grilled pork chops – 200 calories
1/2 cup mashed sweet potatoes – 125 calories

Total calories for the day: 1153

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s